Your Must-Have Anti-Arthritis Grocery List


If you are going to go shopping soon, you will need to include the items in this article on your list. They taste great and can help you beat your psoriatic arthritis pain and live a better quality of life.

We’ll give you some of the big names in health foods that would complete any grocery list. They will stay usable and fresh for weeks or even months. Items range from healthy fats to canned pantry items you can whip up in minutes.

That said, let’s dive into this must-have arthritis grocery list.

1. Useful fats

fat food

First and foremost, you’ll need healthy fats to balance out your high-protein, complex-carb diet. They provide essential vitamins and nutrients to reduce the risk of heart disease and cholesterol.

In addition to that, they go very well in many recipes, such as avocado toast or baked salmon. Some of the best sources of healthy fats are:

  • Fish
  • Nuts
  • Linseed
  • Lawyers
  • Eggs

It shouldn’t be too hard for you to whip up a killer breakfast using one of these ingredients.

2. Protein

arthritis grocery list

Protein is the building block of life, so it’s no surprise that healthy protein sources are always on your grocery list. Of course, meat is very high in protein, so most meat options will be a good bet for getting a significant dose of essential amino acids.

It’s best to opt for a leaner cut of meat, so you don’t have to eat unhealthy fats. The best protein choices you can put on your list are:

  • lean beef
  • Chicken
  • Turkey
  • Lenses
  • Salmon

3. Vegetables and fresh produce

chronic pain

Fruits and vegetables should be a staple on everyone’s grocery list because of their many health benefits. From the constipation-busting qualities of carrots to the immune-boosting characteristics of broccoli, green vegetables and fresh produce will help your body one way or another.

The best part is that you can freeze these items to save for later or cook them right out of the package. Best of all, you don’t have to cook them at all! You can eat them raw and enjoy the same benefits.

Some interesting items to have on your list are:

  • Spinach
  • Broccoli
  • Pomegranates
  • Apples
  • kale

RELATED: 3 Ways to Cut Your Grocery Bill and “Go Further with Food”

4. Fresh spices and herbs

arthritis grocery list

Stuffing your herb and spice drawer with healthy spices is an easy way to get your psoriatic arthritis pain under control. You can add them to any dish you prepare and reap the benefits effortlessly.

Besides being delicious, they are also very inexpensive and can last for months, sometimes years, without needing to be replaced. Just so you know, food additives like ginger or garlic have been proven to help fight inflammatory conditions like arthritis.

Here are some good spices to pick up:

  • Ginger
  • Turmeric
  • Cinnamon
  • Black pepper
  • Sea salt

5. Frozen vegetables and meat

Having vegetables and meat ready to cook is always a good idea, so these freezer must-haves should definitely be on your list. They keep for months and can be used anytime for any recipe you desire.

Guess what? They will still be as nutritious after three months in the freezer as when you first bought them. This is the advantage of buying vegetables and meats rich in protein and vitamins with the aim of freezing them instantly.

Some great freezer items to have are:

  • Peas
  • Broccoli
  • Chicken
  • Turkey Burgers

RELATED: 5 red flags you shouldn’t ignore at the grocery store

6. Healthy Pantry Items

arthritis grocery list

Last but not least, you should stock your pantry with healthy canned foods and low sodium crackers to complete the list. These are the type of products that you can put in your closet and forget about until you need them.

They won’t spoil or develop mold if stored properly and will stay delicious until you decide to eat them. When it comes to health benefits, canned foods like chickpeas and kidney beans are high in protein and fiber. Meanwhile, staple foods like wild rice and quinoa can be a healthy source of grains.

Here are some great additions to the pantry:

  • Canned chickpeas or black beans
  • Brown rice
  • Low sodium crackers
  • Sardines
  • quinoa

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