Toronto, ON –
Toronto Functional Medicine Center published a blog post listing 7 facts about magnesium and its possible benefits to the human body that patients should be aware of.
The blog post begins by saying that magnesium is a very important nutrient because it plays a role in achieving and maintaining optimal health. Functional Medicine Toronto’s Magnesium Facts Blog backs up this claim by noting that its deficiency can lead to health issues such as insomnia, heart disease, metabolic syndrome, and other chronic illnesses. Magnesium deficiencies can be managed if the nutrient is consumed as part of a personalized restorative medicine plan. The center recommends changes to the patient’s diet or the inclusion of supplements to compensate for a lack of magnesium.
The blog post then lists 7 facts to convey the important role that magnesium plays in physiological processes in the body. First, the blog states that ninety-nine percent of magnesium levels in the human body are found in muscle, soft (non-muscle) tissue, and bone. Second, magnesium is needed for cellular and energy production, particularly to support the functioning of nucleic acids. In particular, the mitochondria, the engines of cellular health, have sufficient magnesium levels. Magnesium also helps synthesize ATP (adenosine triphosphate), which is the energy carrier of cells. ATP must bind to magnesium ions to be activated for use.
Third, regular consumption of magnesium through a balanced diet or supplements has been shown to help manage many medical conditions, such as migraines, diabetes, asthma, premenstrual syndrome, cardiac arrhythmias , constipation and preeclampsia. According to an article in the journal Scientifica, “Magnesium may also be considered for the prevention of kidney stones and cataract formation, as a supplement or treatment for depression, and as a therapeutic intervention for many other health-related disorders.” Fourth, several chronic diseases are linked to magnesium deficiencies. This includes type 2 diabetes, Alzheimer’s disease, migraines, cardiovascular disease and ADHD. A lack of magnesium can also occur naturally due to certain health conditions, such as taking certain medications and chronic alcoholism.
Fifth, the Toronto Center for Functional Medicine blog post states that magnesium deficiency can lead to insomnia, thyroid problems, weak bones, and fatigue. In many cases, doctors may overlook magnesium deficiency due to lack of experience with the condition. Sixth, the blog post indicates that magnesium-rich foods may help improve magnesium levels. Magnesium-rich foods that can be included in the diet include hemp seeds, flax seeds, brown rice, boiled spinach, farmed Atlantic salmon, and raw carrots. However, in some cases, supplementation is necessary because it is not possible to include all magnesium-rich foods in your daily diet. Finally, the blog post recommends that if one is unsure of which magnesium supplements to take, one should consult a functional medicine healthcare provider, such as those at the Toronto Functional Medicine Centre. Getting advice from a doctor knowledgeable in nutrition ensures that the type of supplement (i.e. magnesium sulfate, magnesium glycinate, etc.) is right for the patient and helps them avoid any adverse drug interactions.
The Toronto Center for Functional Medicine is currently accepting new patients. The center offers virtual and in-person tours. Integrative medicine health care providers at the Toronto Center for Functional Medicine take a wholesome approach to patient care, with an emphasis on naturopathy and allopathic/Western medicine. The center’s restorative medicine treatments also include naturopathy, traditional Chinese medicine, Oriental medicine, acupuncture for pain relief, clinical nutrition, medically supervised IV therapy, and functional medicine testing. The center’s integrative care and evidence-based approach can be applied to conditions such as adrenal fatigue, brain health, chronic disease, detox, digestive health, food allergies/intolerances, immunity , inflammation, menopause, mold toxicity, nutritional deficiencies, thyroid dysfunction, pain management, hormonal imbalances, infertility, understanding lifestyle factors and anti-aging concerns. -age, among others. In addition, the clinic regularly shares useful information with its functional medicine patients in Toronto, such as their recently released guide on the use of tryptophan.
The Toronto Functional Medicine Center can be reached at telephone number (416) 968-6961 for inquiries and appointments. The center is located at 162 Cumberland Street 222 A, Toronto, Ontario M5R 1A8.
For more information about the Toronto Center for Functional Medicine, contact the company here:
Toronto Functional Medicine Center
Toronto Functional Medicine Center
162 Cumberland Street 222A
Toronto, ON M5R 1A8