If you’re not getting enough omega-3s through your diet (which, remember, research suggests is attractive probably, since 90% of us don’t even consume the base recommendation of two fish a day), an omega-3 supplement, whether in the form of high-quality fish oil or oil seaweed (more expensive and higher). in DHA) âcan ensure you meet your daily needs.
Of course, the amount of supplements depends on individual health factors and priorities, such as heart health needs or key life stages. * Interested in getting pregnant, âKelly adds.
Since ocean contaminants such as heavy metals are considered in whole fish and fish oils, it is very important to look for a quality product that prioritizes purity testing, to ensure the lowest possible levels. You will also need a brand that takes action to ensure that oxidation parameters are minimized in their fish or seaweed oils.
Ferira shares this rule of thumb: âThe clearer and less odorous (ie fishy) fish oil the better. This indicates purity, freshness, and high standards for things like oxidation. She goes on to say, “You will also want a product that is genuine and confirms the species and origin of its fish, so that you know what you are getting and if it is sustainably sourced.”
Another characteristic to look for is potency, as effectiveness is directly related to the potency (or dose) of the active ingredients. Check your label to make sure your supplement contains the amounts of EPA and DHA you are looking for.
As Ferira explains, âIt’s not the total of fish oil or omega-3 concentrate you’re looking for; turn the bottle upside down and count the total of EPA and DHA. It is the number that counts and that science has studied. (You’ll get 1,500 milligrams of EPA and DHA in each serving – just two softgels – of Mindbodygreen’s Power + Omega-3.)