Many of us rely on Walmart for household items like toilet paper, toys, and baby supplies. But in addition to these mundane items, Walmart also has a surprisingly impressive grocery section that even this registered dietitian can get carried away with.
While Walmart has the expected high sugar baked goods and prepackaged salty snacks, this supermarket also has some pretty impressive and nutritious foods that are certainly worth exploring.
As a registered dietitian, I am always happy to find healthy and delicious groceries no matter where I am. But what if these said groceries are available in the same store that I come across to pick up my laundry detergent and new socks for my daughter anyway? Even better.
Of the grocery aisles and aisles available at Walmart, here are my top picks that end up in my grocery cart almost every time I run into the store for “one thing.” Read on and to learn more about how to eat healthy, don’t miss the 7 Healthiest Foods To Eat Right Now.
HIPPEAS Organic Chickpea Soufflés are made from humble yet potent legumes cooked in a light, crunchy puff. I love the Vegan White Cheddar flavor because they taste delicious and only contain 130 calories, 4 grams of vegetable protein, and 3 grams of fiber per 1 ounce serving. Organic cabbages are also vegan, gluten-free and contain no peanuts, nuts or soy.
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Uncle Matt’s Ultimate Immune Orange Juice Drink is an immune support powerhouse made with organic orange juice, black elderberries, 300% of your daily dose of vitamin C, 50% of vitamin D and 25% zinc. This trio of vitamins – vitamin C, vitamin D and zinc – along with the antioxidant black elderberry is the “ultimate” in immune support.
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Who doesn’t love the taste of the classic peanut butter and jelly combo? Having a snack bar that provides that irresistible flavor while providing a whole grain boost on hand is key when hunger pangs strike. Bob’s Red Mill Bars are a perfect snack to keep in your gym bag or purse when you’re on the go and need a nourishing snack that tastes really good.
POM Wonderful 100 Percent Pomegranate Juice is a healthy fridge staple and an easy, delicious way to fuel your body with antioxidants. In fact, there are 700 milligrams of polyphenolic antioxidants in every 8 ounces of POM Wonderful 100% Pomegranate Juice – that’s a lot of antioxidants! I love to use the wonderful 100% POM pomegranate juice in my mocktail recipes, smoothie concoctions and as an ingredient in homemade sauces.
Wyman’s Fruit Banana Bites are made with real frozen fruit, making for a satisfying frozen treat that’s only 40 calories and packed with antioxidants. The wild blueberries in this snack are particularly rich in anthocyanins, a flavonoid with major antioxidant capacity. And compared to other blueberries, the wild variety provides 33% more anthocyanins.
Eggs are one of the most nutritious foods in the world, and they’re a fridge staple for good reason. Hanging on to a box of Eggland’s Best eggs is a must when my egg supply starts to run out, because Eggland’s Best eggs contain 6 times more vitamin D, 10 times more vitamin E and 25% less fat. saturated than regular eggs.
Sometimes mornings can be hectic (to say the least). And preparing a traditional breakfast is simply not possible. But I know I have to feed my young daughter’s belly before she goes to school, or she will have a hard time concentrating.
Carnation Breakfast Essentials – Kellogg’s Fruit Loops flavor is the perfect on-the-go drink my daughter loves to sip before school, thanks to the classic flavor she already knows. I love that this nutritional drink has no artificial colors or flavors, has 10 grams of protein per serving, and is packed with 21 essential vitamins and minerals.
From stir-fries to burgers to meatless taco night, mushrooms are added to many dishes in my house for multiple reasons. As my family and I try to embrace more plant-based meals in our home, relying on the “meaty” texture of mushrooms helps us stay satisfied while enjoying vegetarian meals. Plus, mushrooms are packed with nutrients like riboflavin, niacin, and copper. Additionally, these vegetables are the primary source of nutritious selenium in the produce aisle, helping to support the body’s immune system.
Pasta is a staple that contains 7 grams of protein per serving as well as B vitamins, iron, and fiber. I love keeping a supply of pasta in my pantry on busy weeknights for a big, super simple meal. I top my pasta with fresh veggies and a lean protein like chicken for a quick, healthy dinner that’s on the table in minutes.
Sun-dried tomatoes are delicious and a great source of lycopene, a powerful antioxidant that protects against many diseases, including cancer, stroke, and diabetes. Dried tomatoes and cooked tomatoes are particularly high in lycopene and the perfect choice, especially when the tomatoes are out of season. The reason I love this brand so much is that, unlike other brands, Bella Sun Luci packs her California-made Sun Dried Tomatoes in real olive oil, which adds an extra dose of nutrients. Tomatoes are incredibly versatile and besides, I love using olive oil in homemade dressings and pasta dishes!
On days when there just isn’t time to cook lunch, having Healthy Choice Simply Steamers on hand comes to the rescue. Made with real vegetables and chicken, these frozen meals help complete a balanced meal without having to spoil pots or pans.
Nuts are one of my favorite snacks to combine with fresh fruit for healthy fats, vegetable protein, and fiber for some stamina. Consumption of nuts is linked to many health benefits, including literally supporting a longer life expectancy at age 60 when comparing people who ate nuts more than 5 servings / week versus non-consumers. .
To tame even the fiercest sweet tooth, Joolie’s dates do the trick. These glyphosate-free organic fruits are naturally sweet and have no added sugars, making them a great addition to smoothies, energy ball recipes, and granola bars.
The Dietary Guidelines for Americans recommend at least 8 ounces of seafood per week (about 2 servings). Frozen fish, like salmon, are just as rich in important nutrients like omega-3 fatty acids DHA, selenium, and high-quality protein, as their fresh counterparts. And the choice of pre-portioned options before freezing makes preparing a mid-week seafood meal incredibly easy to do – no visit to the fish market is required.
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