Give the gift of healthy and delicious homemade meals for Father’s Day!


Ajinomoto shares special less sodium recipes to elevate dads day at home

Fathers Day fast approaching and one of the best ways to show your appreciation for your dad is to cook a delicious and nutritious meal prepared with lots of love.

“Dads are known to be very hardworking and put loved ones before themselves. That’s why, at Ajinomoto, we’d like to help put their health and happiness first this Father’s Day by sharing healthy yet delicious recipes they’re sure to enjoy,” said Roann Co, General Manager of Business Planning. company of Ajinomoto Philippines Corporation (APC). and public relations.

Below are special recipes that are healthy and delicious using AJI-NO-MOTO® Umami Seasoning which helps reduce sodium without compromising taste. These recipes are part of Ajinomoto’s BawAsin® or Bawasan ang Asin campaign, an effort that encourages consumers to reduce their sodium intake without sacrificing the flavor of their meals.

Ajinomoto created a BawAsin® section in its official website. It provides information that reducing sodium in the diet is not difficult or will result in bland foods. The site features 100 Creative Less Sodium Recipes that help individuals enjoy meals with less sodium while enjoying the same deliciousness.

Refined meal with Creamy Garlic Salmon

Even at home, sophistication is possible with this hearty plate of creamy garlic salmon. High in protein, salmon helps build and repair muscle, perfect for dads who like to stay active and workout. In addition, the dish is rich in vitamin D to maintain good bone density. This recipe works with the elegance of salmon fillet, all-purpose cream, cooking wine, parmesan, spinach, garlic, onions and Umami AJI-NO-MOTO® seasoning. Check out the full recipe here: Creamy garlic salmon

Comfort with a touch of herb and mustard chicken

On the other hand, if you want something familiar with a bit of a twist, Herb and Mustard Chicken might do the trick. It is high in protein and rich in zinc, which helps maintain heart health and the body’s immune system. This dish can also be prepared in just 15 minutes, using ingredients such as chicken, mustard, lemongrass, thyme and Umami AJI-NO-MOTO® seasoning. Full recipe here: Chicken with Herbs and Mustard

Super food for super dad with sautéed bok choy and mushrooms

Finally, if you want to make a meal as good as your dad, it’s best to play around with a superfood like bok choy. Studies also show that people who eat more cruciferous vegetables like bok choy have a lower risk of developing lung, prostate and colon cancer. This superfood is then accompanied by button mushrooms and sprinkled with sesame seeds. Learn the recipe here: Sautéed Bok Choy and Mushrooms

“At Ajinomoto, we believe cooking is an expression of love. We hope these thoughtful recipes will help beloved sons, daughters and even grandchildren express their admiration for the special men in their lives – their fathers and grandfathers,” Co said.

Providing special, delicious, healthy, and easy-to-follow recipes is just one of the many ways Ajinomoto lives out its “Eat Well, Live Well” commitment to helping people live fulfilling lives with family and loved ones through power without compromise. .

For more nutritious and delicious recipes, visit the Less Sodium Recipes section of Ajinomoto’s Cookmunity website at


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