Alex Guarnaschelli’s Easy Weeknight Blackened Salmon with Garlic Kale


Food Network star Alex Guarnaschelli is one of the Culinary Channel’s fan-favorite chefs for a reason: She keeps recipes simple and won’t ask home cooks to do anything she wouldn’t not in his own kitchen.

His pan-blackened salmon is a prime example. It’s a hearty weeknight meal, we can just imagine Guarnaschelli preparing her daughter for a quick and healthy dinner.

Food Network star Alex Guarnaschelli | Dave Kotinsky/Getty Images for NYCWFF

Guarnaschelli’s inspiration for his one-pot dish

In her cookbook cook with methe Alex vs. America The star shared that while her inspiration for the dish is a little laborious, her twist is much less. His muse in the kitchen for this recipe is none other than the late Louisiana chef Paul Prudhomme.

“This is my edited weeknight version of [Prudhomme’s] classic and legendary blackening technique,” ​​she wrote.

Prudhomme dipped his fish in melted butter, then in spices (“a kind of local Louisiana masala”) including dry mustard, ground garlic, ginger and cayenne pepper, then seared it in a “very hot” cast iron skillet to give the fish a crispy, spicy coating.

Guarnaschelli’s version offers a similar effect with fewer dirty dishes for today’s home cook: “To save a few steps and make it a complete meal, I sift the spices evenly over the fish drizzled with olive oil .” She then roasts it with hearty kale for an effortless dinner any night of the week.

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Alex Guarnaschelli says a spice blend boosts this simple salmon recipe

When it comes to coating the baking sheet and the salmon in olive oil, Guarnaschelli notes in the Food Network video for this recipe that she always tries “to be a little judicious with the oil. of olive when preparing a dish like this, as salmon is rich. You don’t need a lot of olive oil. These types of calories really add up. I want to save some calories for dessert! »

The chef said of his use of sweet paprika, cayenne pepper, garlic powder, dry mustard and dried oregano: “I just want to take in the essence of the blackening.” She achieves this by placing all the spices in a sieve and evenly sprinkling the lightly oiled salmon. That way, “every bite has a bit of spice spread all over it…so it really mimics the idea of ​​blackening.”

With cabbage “ripped into pieces” and added with the salmon on the baking sheet, it’s a complete meal.

Get the full recipe, video and reviews on the Food Network website.

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Home cooks were impressed with Guarnaschelli’s super easy salmon dish

What’s not to love about a dish that practically cooks itself? Reviewers on the Food Network site loved the chef’s delicious and quick meal.

“I made this tonight and it was a hit. Very delicious,” said a fan of the recipe.

Another home cook added: ‘I made it tonight. The salmon was really good but the kale was fantastic! It got crispy like kale chips! Yum!”

Finally, another reviewer endorsed the recipe as a great after-work hungry dish: “Super simple, like a total of five minutes prep and 10 minutes in the oven. It was delicious, healthy, and SUPER easy for a busy weeknight.

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