39 portable lunches prepared in advance for work or school


If you’ve worked or learned at home, you could probably use more satisfying lunch or dinner recipes. These weekday meals are hearty, customizable, and can all be prepared ahead of time so you can save and enjoy as needed.

Green and healthy cuisine / Via greenhealthycooking.com

Roasted peppers, zucchini, tomatoes and chicken breast all together on a baking sheet. Add homemade (or store-bought) tzatziki to the mix and you’ve got a delicious, Greek-inspired lunch.

Recipe: Greek Chicken Meal Prep Bowls

The Girl on Bloor / Via thegirlonbloor.com

Far more nutritious and flavorful than instant ramen, this mason jar soup can be made completely ahead of time with cooked chicken, vegetables and diced meatballs. When you’re ready to eat, just add boiling water and enjoy.

Recipe: Mason Jar Instant Noodle Cups

The dish defined / Via thedefineddish.com

This baking sheet recipe is so simple. Prepare enough salmon for a few days at a time and enjoy it throughout the week. This recipe is as delicious fresh as it is hot right out of the oven.

Recipe: Nice salads with salmon

Peanut Butter and Fitness / Via Peanut Butterandfitness.com

This recipe calls for chicken, but you can customize your curry with whatever protein or vegetables you prefer. It will keep in the fridge for a few days, and even tastes better as the flavors settle.

Recipe: Thai red curry meal preparation

All Healthy Things / Via allthehealthythings.com

You can make all the components of this salad – bacon, hard-boiled eggs and grilled chicken – in advance. When you’re ready to eat, simply add lettuce, tomato, and cucumber and toss with your favorite store-bought dressing.

Recipe: Easy Cobb Salads

The Almond Eater / Via thealmondeater.com

Pre-cooked, grated or roasted chicken, sundried tomato pesto and mayonnaise are all you need to make this chicken salad. Enjoy it throughout the week for lunch in a sandwich, lettuce wraps, on a large salad, or with crackers.

Recipe: Chicken salad with sun-dried tomatoes

Sweet peas and saffron / Via sweetpeasandsaffron.com

This vegan lunch features roasted cauliflower, roasted cashews, barley, and chickpeas, all mixed with a honey-ginger vinaigrette. Go ahead and add some greens to turn it into a salad.

Recipe: Cauliflower and Cashew Lunch Bowls

Dietitian Debbie / Via dietitiandebbie.com

Cook enough farro (or any grain) for a few days of lunches and roast whatever veg you prefer. At lunchtime, simply mix the ingredients with goat cheese, pistachios, dried cranberries and drizzle with a mixture of lemon, olive oil and vinegar.

Recipe: Hot Farro Salad With Roasted Root Vegetables

Lexi’s own kitchen / Via lexiscleankitchen.com

Filled with marinated artichokes, cucumber, chickpeas, onions, red peppers, pepperocini and tomatoes, this loaded tuna salad is delicious on a salad, in a wrap or sandwich, or even straight to the grill. spoonful.

Recipe: Mediterranean tuna salad without mayo

Our savory cuisine / Via oursaltykitchen.com

A meatless meal that everyone will love, the cauliflower is mixed in a mixture or turmeric, cumin, paprika, garlic powder and olive oil and then roasted until so that it is charred and tender. Serve it over your favorite grain with chickpeas and vegetables.

Recipe: Make Ahead Cauliflower Shawarma Bowls

Budget Bytes / Via budgetbytes.com

Not only do these Asian-inspired meatballs stay great for a few days in the fridge, they can also be frozen, so you can whip up a really large amount and keep them on hand for a day of lazing around.

Recipe: Teriyaki Meatball Bowls

Eat Well 101 / Via eatwell101.com

This baking sheet recipe takes about 20 minutes with just a few ingredients. If you don’t like shrimp, you can swap them for chicken, salmon, sausage, or even tofu.

Recipe: Cajun Meal Prep Shrimp and Vegetables

Life made sweeter / Via lifemadesweeter.com

This super nourishing, totally vegetarian soup is so satisfying once the temperature starts to drop. In addition, it is extremely portable. All you need is a microwave to heat it up.

Recipe: Instant Pot Minestrone Soup

Destination Delish / Via destinationdelish.com

Ground beef (or turkey or chicken) is cooked in sesame oil, soy sauce, garlic, ginger, and green onions. Serve it over rice with pickled cucumbers for a meal that rivals take-out.

Recipe: Korean Beef Meal Prep Bowls

Best Recipe Choices / Via bestrecipepicks.com

This simple pasta salad recipe is timeless. You can always spruce it up with extra veggies like mushrooms, sun-dried tomatoes, or even butternut squash to enhance the fall flavor.

Recipe: Chicken Caesar Pasta Salad

Fed and Fit / Via fedandfit.com

Shake up your boring salad routine with this mix of mason jars, filled with olives, artichoke hearts, tomatoes, cheese, romaine lettuce and salami. The recipe calls for chicken breast, but adding deli turkey slices is an easy and delicious way to save time and effort.

Recipe: Antipasto salad in mason jar

Sweet peas and saffron / Via sweetpeasandsaffron.com

Whip up the Thai-inspired turkey filling on a Sunday and enjoy it all week long in crisp lettuce wraps. You’ll want to make extra peanut sauce for drizzling on.

Recipe: Thai turkey lettuce wraps


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