17 Healthy Grilled Fish Recipes – Eat This, Not That


Barbecues and cooking meals are often considered unhealthy, but that’s mainly because we tend to choose fatty meats, burgers, and hot dogs for our main courses. Chicken is always an option, but basic chicken breasts can be boring, and let’s face it, everyone wants a little excitement when cooking.

If you want something healthy, tasty and fun for your next barbecue, look to the sea. Many varieties of fish are perfect for the grill, withstand high heat and pair perfectly with all your summer side dishes. favorites, plus they provide nutrients and good fats that you won’t get in a piece of steak.

When choosing a fish for the grill, avoid light, flaky fish, like sole and trout, and opt for the meaty versions below. These healthy grilled fish recipes are perfect whenever the weather cooperates.

RELATED: 23 Old-Fashioned Summer Recipes You Need To Make

Mitch Mandel and Thomas McDonald

The Italian version of salsa verde is packed with flavorful ingredients like parsley, anchovies, capers, and lemon juice. It goes with any grilled fish, but meaty mahi-mahi is a great option that won’t fall apart easily on the grill.

Get our grilled mahi mahi with salsa verde recipe.

Paleo Grilled Mahi with Red Pepper Sauce
Mitch Mandel and Thomas McDonald

A spicy roasted red pepper sauce is also perfect for the mahi-mahi in this easy and healthy grilling recipe. If you don’t have time to make the sauce, just buy your favorite harissa sauce.

Get our recipe for Grilled Mahi Mahi with Red Pepper Sauce.

Paleo grilled salmon with ginger and soy butter
Mitch Mandel and Thomas McDonald

Salmon is one of the most forgiving types of fish to grill because it’s loaded with healthy fat, which means it won’t stick easily. A simple ginger soy butter with fresh chives will enhance the flavor of the fish.

Get our recipe for Grilled Salmon in Ginger Soy Butter.

RELATED: 21+ Best Healthy Salmon Recipes For Weight Loss

ambitious cooking grilled fish tacos
Ambitious courtesy cuisine

A quick marinade enriched with lime juice, garlic and spices enhances the neutral and affordable tilapia. The star of this dish is the refreshing sour cream coleslaw with creamy avocado and tangy mango. The final touch is light shading on the tortillas.

Get Ambitious Kitchen’s recipe for Chili Lime Grilled Fish Tacos.

Paleo grilled swordfish with caponata
Mitch Mandel and Thomas McDonald

Swordfish is the seafood steak because it supports grilling very well. Caponata, the Sicilian answer to ratatouille, as the recipe indicates, is the perfect savory/sweet complement to the sweet flesh of the fish.

Get our recipe for Grilled Swordfish with Caponata.

Low Calorie Honey Mustard Salmon with Roasted Asparagus
Mitch Mandel and Thomas McDonald

This light sweet honey and zesty mustard glaze is the perfect 3-minute sauce for grilled salmon. It is also excellent on shrimp, scallops and chicken!

Get our Honey Mustard Glazed Grilled Salmon recipe.

Healthy grilled calamari salad
Mitch Mandel and Thomas McDonald

If you’ve only had fried calamari as an appetizer, you’re missing out on one of the healthiest and easiest fish to grill. A quick sear on a hot skillet is the trick to keeping this notoriously tough fish tender and delicious. Chili sauce, basil and peanuts add a Thai touch to this tasty and unexpected appetizer.

Get our spicy grilled calamari salad recipe.

RELATED: 20 Quick and Healthy Fish Recipes You Can Make in 15 Minutes (or Less!)

eat bird food grilled salmon salad
Courtesy eating bird food

The bright and sunny summer recipe celebrates all the best of the season. Crispy sweet grilled corn, juicy peaches, fresh tomatoes and mixed greens make a perfect bed for marinated salmon.

Get the recipe from Eating Bird Food for Grilled salmon salad with peaches and corn.

couple cooking grilled tuna steak
Courtesy of a cooking couple

If you’re looking for a fish that will pass for a perfectly rare ribeye, tuna is your best bet. Sear the fish but leave the inside red for best flavor. The best part is that this fish only takes a few minutes on the grill. When it comes to grilled fish recipes, this one is the easiest of them all.

Get a cook couple’s recipe for The best grilled tuna steak ever.

Asian tuna burgers with wasabi mayonnaise
Mitch Mandel and Thomas McDonald

True tuna is an expensive fish, but if you have uneven steaks that aren’t ready for the grill, the best thing to do is make burgers out of them! Cool the fish before grinding it up in a food processor and tossing it on the grill to keep everything together.

Get our Asian Inspired Tuna Burger Recipe with Wasabi Mayonnaise.

a couple cooking grilled cod
Courtesy of a cooking couple

As they say on the A Couple Cooks blog, cod is the perfect “starter fish” because it’s soft yet meaty. Their homemade blackening seasoning is perfect for cod. The trick to grilling cod properly is not to flip it too soon. They suggest waiting for the fish to come off the grill, then it’s ready for a flip.

Get a cook couple’s recipe for Perfectly grilled cod.

Healthy swordfish with pesto
Mitch Mandel and Thomas McDonald

Pesto and swordfish are a heavenly pairing. Take 30 minutes to marinate the fish in your favorite store-bought pesto for a burst of flavor. Juicy blistered tomatoes sautéed in garlic add a bright twist to this deceptively simple dish.

Get our recipe for healthy grilled swordfish steak with pesto.

RELATED: 20 Easy-To-Make Fish Recipes That Are Perfect For Weight Loss

grilled fish with salsa
Courtesy run to the kitchen

The trick to grilling delicate scallops is a clean, hot, well-greased grill. The sweet and tangy tomatillo and plum salsa adds the perfect counterpoint to the meaty scallops and is packed with nutrients.

Get the recipe from Run to the Kitchen for Grilled scallops with plum and tomatillo salsa.

grilled fish with turmeric
Curious Courtesy Chef

Another great way to grill seafood is to thread it onto skewers. The skewers help you flip the fish so that all sides have nice grill marks and the fish is cooked evenly. This recipe features Thai-inspired ingredients packed with flavor instead of fat.

Get the curious chef’s recipe for Fish skewers with turmeric.

grilled salmon burgers

If your salmon isn’t exactly ready for the grill, make burgers out of it! To make the perfect burger, blend some of the salmon in the food processor as a binder or quickly blend all of the salmon to leave the burgers with a delicious texture. The mayo-based sauce is filled with different herbs and brightened up with lemon. Make extra because this sauce will taste great on everything.

Get the curious chef’s recipe for Salmon burgers with creamy lemon herb sauce.

RELATED: 13 Unexpected (But Still Delicious) Healthy Burger Recipes

grilled halibut recipe

Real halibut can be expensive, but you were going to go for a big steak, right? This is another grilled fish that requires minimal equipment to be perfect. Cook over medium-high heat for 3-4 minutes or until the fish starts to pull away from the grates, then finish for 3 minutes on the other side. A quick spritz of lemon and smoked sea salt is all you need, but another delicate sauce like truffle aioli or the lemon-herb sauce from this salmon burger would do the trick.

Get a cook couple’s recipe for Grilled Halibut.

roasted salmon with chickpeas
Courtesy of Kristine Kidd

Chermoula is a traditional North African condiment usually made with fresh herbs, lemon juice and various spices. It adds phenomenal flavor to lightly sautéed chickpeas and is the perfect healthy addition to simple grilled salmon.

Get our recipe for Grilled Salmon with Chermoula Chickpeas.

Now that you have a bunch of healthy, foolproof grilled fish recipes in your back pocket, there’s no excuse for grilling boring burgers or hot dogs. Try one of these tasty options this weekend!


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